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Your Price: $10.49
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Learn the art of this beautiful and timeless
dance

Belly dancing is a low-impact aerobic exercise that will strengthen and
tone your muscles, especially in your core. Just follow along as our expert
instructor demonstrates specialized exercises and belly dance moves, then
performs a dance in costume. Increase strength, grace and flexibility
through the timeless art of belly dancing.

- Fundamental moves and practice sequences
- Covers body movements, hand motions and footwork
- Brief history of belly dance
- Demonstration of a dance in costume
- Step-by-step video instruction
- A fun way to get in shape.

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Approximate Run Time: 68 minutes
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Format: Color, full-frame, stereo sound,
NTSC
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Other Features: Interactive menus
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Language: English
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