Healthy Living

Good health is a condition of sound body, mind, and spirit.



Good health is a condition of sound body, mind, and spirit. It requires more than just trips to the doctor or taking medicine. In this CD, a fitness expert teaches you about four aspects of healthy living: Regular Regimens, First Aid, Ailments, and Avoiding Injuries/Ergonomics. Simple daily exercises and recipes for a balanced diet help you enjoy a healthy life.

As an example of the detailed information provided to you, below is a breakdown on two of the categories and the information covered within that category.

Aliments:

• Eyes, Nose and Ears
• Arms and Back
• Head
• Mouth and Throat
• Internal Organs
• Sexual Organs
• Chest
• Legs and Fee

Avoiding Injuries:

• Warm up and Cool down
• Stretches
• Ergonomics
• Exercises

• Windows 98, Me, 2000, XP, Vista
• 386 or faster
• 8 MB RAM
• 640x480 monitor, 256 colors (16-bit color or better recommended)
• SoundBlaster-compatible sound card & speakers
• CD-ROM drive
  

• Mac OS 7.0 to 9.2, OS X Classic mode
• 8 MB RAM
• 640x480 monitor, 256 colors (thousands of colors or better recommended)
• CD-ROM drive